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Our Ultimate Blueberry Granola contains an abundance of almonds, pecans and sunflower seeds. These powerhouse foods contain important Omega-6 fatty acids, protein, calcium, vitamin E, folic acid, iron and lots of dietary fiber. Rolled oats are a fantastic, low calorie source of fiber, amino acids and iron.
Delicious dried fruits add a bit of sweetness and the added health benefits of powerful antioxidants which help to fight disease and the effects of aging. Cranberries are super high in vitamins A and C and golden raisins are a powerful food providing almost every vitamin and mineral there is. They are especially high in calcium, iron, phosphorous and potassium.
Blueberries are a nutritional superstar providing high levels of vitamins C and E and dietary fiber. USDA research indicates that blueberries rank #1 among fruit for the highest levels of antioxidant properties. |
| Local honey (nature's sweetener), sweetened coconut (surprisingly high in potassium, calcium and magnesium) and expeller pressed safflower oil (a significant source of vitamin E) finish out our list of ingredients. All in all Green Mountain Granola is a delicious and healthy addition to your diet. |
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